In 100 g (Grams) of Cardoon, cooked, boiled, drained, without salt there is 0.02 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cardoon, cooked, boiled, drained, without salt.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, cooked, boiled, drained, without salt are listed below.

Water	93.46 g	93.46%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.11 g	0.11%
Ash	0.34 g	0.34%
Carbohydrate, by difference	5.33 g	5.33%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.73 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	392 mg	0.39%
Sodium, Na	176 mg	0.18%
Zinc, Zn	0.18 mg
Manganese, Mn	0.133 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg
Riboflavin	0.031 mg

Nutrients in Cardoon, cooked, boiled, drained, without salt